episode 76 / SEASON 4
August 14, 2019
Do the Benefits really outweigh the High Costs
Listen in this week as the therapists dish and dive about over functioning.
Pam and Iona both learned to over function to control and distract themselves from chaotic situations in their lives. They discuss the price of over functioning and the toll it can take on your life.
Learn how to recognize over functioning as a coping mechanism in your own life before you burn out!
Resources Mentioned in Podcasts
Caprino, K. (October 2015). 7 signs of perfectionistic over functioning – how to recognize it in yourself and change it.
Meek, W. (October 2010). Overfunctioning and underfunctioning.
Rosenthal, N. (November 1995). Overfunctioning/underfunctioning relationships.