episode 90/ SEASON 4
Nov 06, 2019
Falling into SAD (Seasonal Affective Disorder)
This week the therapists dish and dive about Seasonal Affective Disorder aka SAD.
With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.
Resources Mentioned in Podcasts
Canada.com (not stated). Seasonal affective disorder (SAD).
Mayo Clinic (October 2017). Seasonal affective disorder (SAD).
Psychology Today (not stated). Seasonal affective disorder.
Smart, K. (November 2016). 5 ways to prepare now to avoid SAD this winter.