This week the therapists dish and dive about Seasonal Affective Disorder aka SAD. 

With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.

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Resources Mentioned in Podcasts

Canada.com (not stated). Seasonal affective disorder (SAD).
from
https://bodyandhealth.canada.com/healthfeature/gethealthfeature/seasonal-affective-disorder

Mayo Clinic (October 2017). Seasonal affective disorder (SAD).
from
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

Psychology Today (not stated). Seasonal affective disorder.
from
https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder

Smart, K. (November 2016). 5 ways to prepare now to avoid SAD this winter.
from
https://www.huffingtonpost.ca/kathy-smart-/prepare-avoid-sad_b_12946180.html?utm_hp_ref=ca-seasonal-affective-disorder

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