This week the therapists dish and dive about boundaries. They find it tough to put them up but ultimately necessary. Pam and Iona discuss their struggles erecting boundaries and the price their relationships have paid.

They talk about what they learned about boundaries from their family of origin and start to better understand  their inner conflicts with them.  As it turns out, boundaries are important as they help us to honour feelings of anger and frustration and give them a voice.

The therapists then dive into the literature on boundary setting and give their listeners some helpful hints about when to do it and how to do it so as to not feel like a “bad” person.

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