episode 40/
Comparing Ourselves to Others, What a Crapshoot!
Show Notes
Ugh, comparing ourselves to others, why do we do it? How is it helpful? Well, we do it because we are gluttons and no, it is not helpful! In fact, it is hurtful!
This week the therapists dish and dive on comparing themselves to others, or what they perceive others’ lives to be like. Its not fun because when we compare our reality to another’s fantasy, its not fair or even reasonable. Listen in as the therapists discuss how and to whom they’ve compared themselves and what the results of that are. Hint- they don’t feel great at the end of it!
Learn how to stop comparing and start appreciating the life you do have
Resources Mentioned in Podcasts
Holland, E. (not stated). Stop comparing yourself to others: Tips and tools.
from
https://chopra.com/articles/stop-comparing-yourself-to-others-tips-and-tools
Unstuck. (not stated) The danger of comparing ourselves to others and how to stop.
from
https://www.unstuck.com/advice/the-danger-of-comparing-ourselves-to-others-and/
Biali, S. (March 2018). How to stop comparing yourself to others.
from
https://www.psychologytoday.com/ca/blog/prescriptions-life/201803/how-stop-comparing-yourself-others
Stenvinkel, M. (not stated). 13 things to do instead of comparing yourself to others.
from
https://tinybuddha.com/blog/13-things-instead-comparing-others/
Biali, S. (June 2018). How living with purpose will help you stop comparing.
from
http://susanbiali.com/living-purpose-will-help-stop-comparing/
