episode 43/
ISTDP part 2- and Body Awareness
Show Notes
In part 2 of our episode about this revolutionary therapy model, the therapists dish and dive about the body and how our physical sensations can lead us to understand and experience our emotions.
The body doesn’t lie and has a wealth of information for us if we could just learn how to hear and understand it’s messages. Listen in as the ladies try to untangle the connection between the body’s cues and signals and our emotional needs.
Want to understand yourself and your feelings better? Start by listening in this week!
Listen in and learn how to identify your defense mechanisms and work with them so they don’t sabotage the intimacy in your life.
Resources Mentioned in Podcasts
Frederickson, J. (not stated). Intensive Short-Term Dynamic Psychotherapy: An Introduction.
from
http://istdpinstitute.com/resources/intensive-short-term-dynamic-psychotherapy-an-introduction/
Lockwood, C. & Ikemoto-Joseph, R. (February 2017). In the hotseat: Applying Intensive Short-term Dynamic Psychotherapy in couples counselling.
from
http://www.catherinelockwoodmft.com/uncategorized/istdp-couples-therapy
Schröder, T., Cooper, A. & Naidoo, R. (February 2016). 7 Intensive Short-term Dynamic Psychotherapy.
from https://www.degruyter.com/downloadpdf/books/9783110471014/9783110471014-009/9783110471014-009.pdf
