Season 4,

episode 081 / Back to School Ugh.

September 04, 2019
episode 81 / SEASON 4
September 4, 2019

Back to School Ugh.


Show Notes


It’s back to school time and this week the therapists dish and dive about the anxiety they experience around this time of year. Why, even as adults, do we experience back to school jitters and anxiety?

Well, the literature shows that we’re not alone. Listen in and learn how you can ride through the early days of September with less anxiety and more joy!


Resources Mentioned in Podcasts

Why you still get that back to school feeling.
Manning-Schaffel, V. (September 2017).

Back to school anxiety: how to helpf kids manage worries and have a successful start to the school year.
Miller, C. (not stated).

Why adults still experience back-to-school anxiety.
Smith, P. (August 2017).

Scroll to top