Season 4,

episode 099 / Self Regulation

January 08, 2020
episode 99 / SEASON 4
January 8, 2020

Self Regulation.


Show Notes


Happy new year!
What better way to start 2020 than with learning how to regulate your emotions so that you can maintain your relationships! 

Listen in as the therapists dish about their own struggles with discharging emotions in their relationships and the damage it’s done.
Then learn what the literature says about the window of tolerance and  how to keep ourselves within it so we can stay true to our own emotions while keeping the connection with our partners. A juggling act and a fine balance!


Resources Mentioned in Podcasts

Ackerman, C. (November 2019). What is self-regulation: +95 skills and strategies.

Fishbane, M. (2013). Loving with the brain in mind: Neurobiology and couple therapy.
New York, NY: W.W. Norton and Company Inc. (pp 148-155).

Gill, L. (November 2017). Understanding and working with the window of tolerance.

National Institute for the Clinical Application of Behavioral Medicine (not stated).
How to help your clients understand their window of tolerance (infographic).

Ogden, P., Minton, K. & Pain, C. (2006). Trauma and the Body: A sensorimotor approach to psychotherapy.
New York, NY: W.W. Norton and Company Inc. (pp 43-49).

Stosney, S. (October 2011). Self-regulation: to feel better, focus on what is most important.


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