episode 19 / Anger, dum dum dum
Show Notes
Anger is a very important and informative emotion, yet many of us have troubles allowing ourselves to just be with it.
Listen in as the therapists dish about their own history and relationship with anger. It hasn’t always been a comfortable relationship between themselves and anger. They’ve fought it, felt ashamed by it, given in to it and been controlled by it. Learn healthy ways of expressing anger, understand the difference between assertiveness and aggressiveness and discover what hidden gems might be under your anger.
Resources Mentioned in Podcasts
Window of Tolerance. (Aug 8, 2016).
Retrieved from
https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance
The National Institute for the Clinical Application of Behavioral Medicine (NICABM). (2017). How trauma can affect your window of tolerance.
Retrieved from
https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Herzfeld, R. (November 2011). The three faces of anger: Which one is yours.
Retrieved from
https://www.huffingtonpost.com/ronit-herzfeld/the-three-faces-of-anger-_b_814891.html
Cullen, M. et al. (January 2016). Mindfulness of Anger.
Retrieved from
https://www.mindful.org/mindfulness-of-anger/
