episode 29 /
TWISTED SISTERS
Show Notes
This week the therapists dish about their negative thoughts and how these thoughts can create big feelings and reactions. But what if their thoughts aren’t totally rational or true?
The therapists then dive into the literature on CBT (cognitive behavioural therapy) and learn about all the different types of irrational thoughts we can have, how they can impact our feelings and behaviour and teach how you can recognize and debate them to avoid having painful and unnecessary emotional reactions.
Resources Mentioned in Podcasts
Burns, D. (December 2008). Feeling good: The new mood therapy. New York, NY: Harper Collins.
Exploring your Mind website. (March 2018). Common cognitive distortions in relationships. Retrieved on July 25, 2018
from
https://exploringyourmind.com/common-cognitive-distortions-in-relationships/
Therapist Aid. (2015). The cognitive model. Retrieved on July 25, 2018
from
https://www.google.ca/search?q=cbt+model+handout&tbm=isch&source=iu&ictx=1&fir=WQMckDxZBGx8pM%253A%252C-1fSa3NOT1EUIM%252C_&usg=__o-f2iq-mBVkboQ6pnv1lcKzAeGM%3D&sa=X&ved=2ahUKEwjc-eLa8L_cAhVDHDQIHbIWCM0Q9QEwAnoECAUQCA#imgrc=8vFivOvAMA5KgM:
White, D. (2016). Challenging our cognitive distortions and creating positive outlooks. Retrieved on July 25, 2018
from
https://psychcentral.com/lib/challenging-our-cognitive-distortions-and-creating-positive-outlooks/
