episode 35/
Triggers – How to Put Down the Smoking Gun
Show Notes
This week on the podcast Pam and Iona dish about Triggers – those things that pull us into big emotional responses and experience emotions that we just can’t regulate.
What triggers the therapists and how do they navigate these triggers so they don’t cause damage? Listen in and learn how to self regulate, self soothe and catch these triggers before the gun goes off!
Resources Mentioned in Podcasts
Beck, M. (May 2014). How to deal with emotional triggers. Retrieved on August 20, 2018
from.
www.oprah.com/spirit/martha-beck-emotional-triggers/all\
Paul, M. (April 2015). What are emotional triggers and why you need to understand them.
Retrieved August 20, 2018
from.
https://www.mindbodygreen.com/0-18348/what-are-emotional-triggers-why-you-need-to-understand-them.html
Campbell, K. (year not documented). How to identify your emotional triggers and what to do about them.
Retrieved August 20, 2018
from.
https://tinybuddha.com/blog/how-to-identify-your-emotional-triggers-what-to-do-about-them/
Campbell, K. (year not documented). How to identify your emotional triggers and what to do about them.
Retrieved August 20, 2018
from.
https://tinybuddha.com/blog/how-to-identify-your-emotional-triggers-what-to-do-about-them/
