episode 61 / SEASON 3
Apr 3,2019
Self-Care
Show Notes
Synopsis
This week the therapists dish and dive on self care.
Is it really necessary to care for the self or is it just frivolous at best, selfish at worst? Listen in as Pam and Iona struggle through the questions of self care; why is it necessary, are they allowed, is it a one size fits all and what does it even look like.
Learn some handy tips about self care for yourself, so you can give more of your best self to those you love!
Resources Mentioned in Podcasts
Amen, D. (2015). Change your brain. Change your life. New York, NY: Harmony Books.
Homewood Health (2016). Self-care starter kit. Retrieved on February 24, 2019
from
https://www.ucalgary.ca/wellbeing/files/wellbeing/self-care-starter-kit.pdf
from
https://www.ucalgary.ca/wellbeing/files/wellbeing/self-care-starter-kit.pdf
Khoshaba, D. (March 2012). A seven-step prescription for self love: Self love is an action not a state of feeling good. Retrieved on February 24, 2019
from
https://www.psychologytoday.com/ca/blog/get-hardy/201203/seven-step-prescription-self-love
Paul, M. (not stated). Self love and self care aren’t the same. Here’s how to have both. Retrieved on February 24, 2019
from
https://www.mindbodygreen.com/0-16690/selfcare-selflove-arent-the-same-heres-how-to-have-both.html
