episode 99 / SEASON 4
January 8, 2020
Self Regulation.
Show Notes
Synopsis
Happy new year!
What better way to start 2020 than with learning how to regulate your emotions so that you can maintain your relationships!
Resources Mentioned in Podcasts
Ackerman, C. (November 2019). What is self-regulation: +95 skills and strategies.
from
https://positivepsychology.com/self-regulation/
Fishbane, M. (2013). Loving with the brain in mind: Neurobiology and couple therapy.
New York, NY: W.W. Norton and Company Inc. (pp 148-155).
Gill, L. (November 2017). Understanding and working with the window of tolerance.
from
https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance
National Institute for the Clinical Application of Behavioral Medicine (not stated).
How to help your clients understand their window of tolerance (infographic).
from
https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Ogden, P., Minton, K. & Pain, C. (2006). Trauma and the Body: A sensorimotor approach to psychotherapy.
New York, NY: W.W. Norton and Company Inc. (pp 43-49).
Stosney, S. (October 2011). Self-regulation: to feel better, focus on what is most important.
from
https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201110/self-regulation
