Episode 53 / Yours, Mine and Ours. Part 2

episode 53/ SEASON 3
Yours, Mine and Ours. Part 2

Show Notes

Synopsis

This week the therapists continue with part 2 of Yours, Mine and Ours.

They continue to delve into issues and feelings that are hard to separate out and try to get to the bottom of whose responsibility they are. They learn that it is clarity that helps us to name and own our own feelings and teach the listeners how to get this clarity that we all need to untangle the mess and have better relationships with the ones we love.

Learn how to overcome family of origin dynamics that can block clarity and ultimately block our way to intimacy with our loved one.
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Resources Mentioned in Podcasts

Keshavjee, S. (October 2015). Conflict in relationships: Do you own your responsibility.
from
https://www.goodtherapy.org/blog/conflict-in-relationships-do-you-own-your-responsibility-1027154

Manes, S. (July 2013). Making sure emotional flooding doesn’t capsize your relationship.
from
https://www.huffpost.com/entry/relationship-tips_b_3676764

Mbanza, A. (not stated). Setting emotional boundaries: stop taking on other people’s feelings.
from
https://tinybuddha.com/blog/setting-emotional-boundaries-stop-taking-on-other-peoples-feelings/

Paul, M. (December 2006). Emotional dependency or emotional responsibility.
from
https://www.innerbonding.com/show-article/609/emotional-dependency-or-emotional-responsibility.html

Paul, M. (February 2013). 7 ingredients to a healthy relationship: Is you relationship healthy?.
from
https://www.huffpost.com/entry/relationship-advice_b_2270527

Psychologies. (July 2016). Who is carrying the emotional labour in your relationship?
from
https://www.psychologies.co.uk/who-carrying-emotional-labour-your-relationship

Stern, R. (May 2015). The empathy trap.
from
https://www.psychologytoday.com/ca/articles/201505/the-empathy-trap