Pam and Iona both learned to over function to control and distract themselves from chaotic situations in their lives. They discuss the price of over functioning and the toll it can take on your life.

Learn how to recognize over functioning as a coping mechanism in your own life before you burn out!

Resources Mentioned in Podcasts

Caprino, K. (October 2015). 7 signs of perfectionistic over functioning – how to recognize it in yourself and change it.

from
https://www.forbes.com/sites/kathycaprino/2015/10/29/7-signs-of-perfectionistic-overfunctioning-how-to-recognize-it-in-yourself-and-change-it/#77aee8d75715

 

Meek, W. (October 2010). Overfunctioning and underfunctioning.
from
http://www.willmeekphd.com/overfunctioning-underfunctioning/

 

Rosenthal, N. (November 1995). Overfunctioning/underfunctioning relationships.
from
https://www.neilrosenthal.com/overfunctioning-underfunctioning-relationships/

 

 

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