episode 97 / SEASON 3
December 25, 2019
The Critic. Xmas Version Replay
Show Notes
Synopsis
Merry Christmas & Happy Holidays
Here is a replay of one of our favourite episodes. The Critic.
This week the therapists dish and dive about that critical voice in their heads, their inner critics.
They look at where they come from and how we can learn to manage them so they don’t take over our lives. Listen in and learn how to beat those negative voices!
Resources Mentioned in Podcasts
Eddins, R. (October 2018). Working with your inner critic.
from
https://psychcentral.com/lib/working-with-your-inner-critic/
Firestone, L. (April 2016). How to tame your inner critic.
from
https://www.huffpost.com/entry/how-to-tame-your-inner-critic_n_9664264?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIdwt5naaDNF2mhiw3SMdXkxdQ1oQX-exQ1RfassBe43ydp28846lL6UgEblvk0Ex3ayr3R6YW0lncqltDoWl2gVbzQfy_K8v_WHosHyqqEfxvFKma845r5F4F5rBND05LWIeQIC0HcvDfHtUP-tB4l0ZYDiJxdQ727HgKQup0qr
Good Therapy. (October 2015). Introjection.Retrieved on May 2, 2019
from
https://www.goodtherapy.org/blog/psychpedia/introjection
Hanson, R. (May 2018). How to stand up to your inner critic.
from
https://ideas.ted.com/how-to-stand-up-to-your-inner-critic/
PsychAlive (August 2014). The critical inner voice – Whiteboard animation.
from
https://www.youtube.com/watch?v=uWc4pZhnpOw
Satow, R. (March 2019). Self-criticism and self-soothing.
from
https://www.psychologytoday.com/ca/blog/life-after-50/201903/self-criticism-and-self-soothing
