episode 86 / SEASON 4
October 9, 2019
One is the Loneliest Number.
Show Notes
Synopsis
This week, as a special thanksgiving episode, the therapists dish and dive about loneliness.
Pam and Iona discuss the difference between being alone and being lonely and reminisce about times in their lives when they’ve felt lonely. They dive into the literature and learn that there’s a difference between being alone and feeling lonely.
They’re not the same! Listen in and learn.
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Resources Mentioned in Podcasts
Canadian Mental Health Association – B.C. Division (not stated). Coping with loneliness.
from
https://cmha.bc.ca/documents/coping-with-loneliness/
Dawson, K. (September 2019). How to combat loneliness when you finally live alone: Think about all that self-care time.
from
https://www.architecturaldigest.com/story/how-to-combat-loneliness-when-you-finally-live-alone
DeKoven Fishbane, M. (2013). Loving with the brain in mind: Neurobiology and couple therapy. New York, NY: W.W. Norton and company Inc. (pp 62-65).
Kay, B. (August 2019). Loneliness is a human catastrophe – and its getting worse.
from
https://nationalpost.com/opinion/barbara-kay-loneliness-is-a-human-catastrophe-and-its-getting-worse
Little, N. (Fall 2019). Repairing Loneliness: Radically open dialectic behavior therapy. Insights: The BC Association of clinical counsellors’ magazine.
