episode 100/ SEASON 4
January 15, 2020
Guilt, what is it good for?
Absolutely everything!.
Show Notes
Synopsis
Listen in this week as the therapists dish about healthy guilt.
Is that a thing? You betcha! Sometimes feeling healthy guilt is really useful. Pam and Iona dish about their healthy guilt and the fallout they’ve experienced of not truly feeling it.
Dive into the literature about healthy guilt and learn its vital role in our lives, if we’ll accept it!
Resources Mentioned in Podcasts
Fishbane, M. (2013). Loving with the brain in mind: Neurobiology and couple therapy.
New York, NY: W.W. Norton and Company Inc. (pp 181 – 185).
Grohol, J. (May 2019). 5 tips for dealing with guilt.
from
https://psychcentral.com/blog/5-tips-for-dealing-with-guilt/
Hamer, A. (October 2018). Scientists have mapped where people feel emotions in their bodies.
from
https://curiosity.com/topics/scientists-have-mapped-where-people-feel-emotions-in-their-bodies-curiosity/
Taibbi, R. (February 2016). Irrational guilt: How to put it to rest.
from
https://www.psychologytoday.com/us/blog/fixing-families/201602/irrational-guilt-how-put-it-rest
Winch, G. (July 2016). Why do we punish ourselves?
from
https://www.psychologytoday.com/ca/blog/the-squeaky-wheel/201407/why-do-we-punish-ourselves
